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5 Tips for Work LIfe Balance


    work-life-balance-hero

    by cleanteam in Clean Life

    For those of us in the workforce, work-life balance can be difficult to achieve, as most likely the majority of our week is spent at the office. With endless access to technology, work tends to get brought home as well. The once fine line between work and life has become quite blurred.

    When a job begins to take over our life, it can affect our mental and physical wellbeing, and having some tools for keeping things in check is crucial. In addition to supplements that can reduce stress, there are practices we can follow at the office and at home in order to create a better work-life balance.

    To help balance our work with our health, try incorporating the below tips into the work week routine.

    Read more here:Work Life Balance

    Forum

    Start Here: Most Frequently Asked Questions

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    Clean Recipes: Smoothies, Juices and Teas

    Recipes for your daily Clean smoothies, juices and teas

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    Recipes for Clean Soups using Clean diet ingredients

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    Recipes for Clean Salads and dressings using Clean Diet ingredients

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    Recipes for your solid meals and snacks using Clean Diet ingredients

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    Cleanse Journal Posts

    I'm in DAY 13 of my second cleanse and I'm feeling great. I don't have the pain in my stomach that I used to have. Although I miss some foods sometimes, I know nothing is better than feeling the way …

    Posted by Alejandr on September 27, 2016 at 11:27am 1 Comment

    I'm in DAY 13 of my second cleanse and I'm feeling great. I don't have the pain in my stomach that I used to have. Although I miss some foods sometimes, I know nothing is better than feeling the way I do

    Continue

    POST DAY 8

    Posted by pitabeta on September 27, 2016 at 10:40am 0 Comments

    POST DAY 8, Mon 9/26/16

    Weigh Day!  a little disappointed because i only lost .5 lbs.  but i think its because i had a few meals from the outside vs homemade which is the only way to really control weight loss.  but i have to get used to…

    Continue

    POST DAYS 5-7

    Posted by pitabeta on September 26, 2016 at 5:51pm 0 Comments

    I forgot to press save draft so everything i wrote didnt save on this....i wish it automatically saved as you write.  anyway, based on memory, here it is:

    POST DAY 5  Fri 9/23

    B- coco milk, cherries, cacao powder, vega…

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    Almost finished

    Posted by Kelly on September 26, 2016 at 1:01pm 1 Comment

    I feel so much better in a lot of ways.  I am not exactly where I want to be and feel I may need additional testing.  My skin is not as clear as I would like it to be.  I am nervous about reintroducing foods.  I know I miss cheese, but not enough…

    Continue
     
     
     

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    Much love,
    The Clean Team

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