My Clean Program


 Hello! Welcome to My Clean Program, a free online community site where thousands of people on the Cleanse ask questions, share their journey and stay inspired. Here you can keep track of your progress with Clean Journals and join discussions on the Support Forum. Staying on track and well informed is easy with a network of support at your fingertips. Be sure and read Your Welcome Letter, tons of helpful info there!

This is a safe place to learn and share. Please be kind and remember, we are all in this together!

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Brighten up your Salads!


    by cleanteam in Clean Eats

    What salad ingredients are your favorite? Which combination makes the best meal, side dish, or snack? There is a delicate art to making the perfect salad which is why we are breaking down a fool-proof formula for the best possible nosh.

    Whether you’re following the 21-Day Clean Program or just trying to stay healthy, it’s the perfect time to enjoy big leafy green salads for lunch or dinner on a daily basis. Between a daily shake and a daily salad, optimal health is easily attainable.



    Start Here: Most Frequently Asked Questions

    Top Clean Cleanse FAQs

    37 discussions

    Clean Recipes: Smoothies, Juices and Teas

    Recipes for your daily Clean smoothies, juices and teas

    328 discussions

    Clean Recipes: Soups

    Recipes for Clean Soups using Clean diet ingredients

    149 discussions

    Clean Recipes: Salads and Salad Dressings

    Recipes for Clean Salads and dressings using Clean Diet ingredients

    105 discussions

    Clean Recipes: Lunch, Snacks, & Clean Diet Meals

    Recipes for your solid meals and snacks using Clean Diet ingredients

    675 discussions

    Cleanse Journal Posts

    Day 4 complete

    Posted by Damon on July 28, 2016 at 11:00pm 0 Comments

    Day 4 is in the books, it was the first day I didn't have a low grade headache. Most of my meals have been great except for a couple of smoothies that I created on my own, they tasted healthy not yummy. Feeling better in my body already. ive done… Continue

    day 4 and counting

    Posted by Diana on July 28, 2016 at 5:57pm 0 Comments

    Today was the first day that I was tempted to eat foods not on the plan.  It was fairly easy to ignore the urges which was surprising.  I have found that taking it just day by day works best for me.  Finding 21 days in a row without some kind of…


    Support at No Charge!

    We  care about your Clean Program experience. If you need additional support shoot us an email. You may make an appointment to talk with a Wellness Coach here.
    Much love,
    The Clean Team

    *Be sure and read Your Welcome Letter, tons of helpful info there!*

    Latest Activity

    Damon posted a blog post
    7 hours ago
    George H. Cirolli posted a status
    "Day one feel great . I really thought I would be starving. But I feel really good. Hope it's not just because it's only day one."
    9 hours ago
    Diana posted a blog post
    12 hours ago
    Diana posted a status
    "Well day 4 of the 21 day cleanse and all is good. I am surprised at how gentle this program is. Anxious to see how the weekend goes."
    12 hours ago

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