My Clean Program


My Clean Program is a  support community for those undergoing the 21-Day Clean Cleanse, Gut Cleanse or 7 Day Refresh, designed by Dr. Alejandro Junger MD.

Your Welcome Letter- with helpful links!

This is a safe place online to ask for advice, learn and super-charge your cleanse journey. Please be kind and remember, we are all in this together!

*NEW* Which Program is Right for You?

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Like us on Facebook to see daily updates, photos and the latest Clean Recipes!




What makes a good Clean Lunch?

Hi everyone, Dr. Junger here.

Last week, I shared with you the first meal template in our series, What do I eat?.

We received a lot of positive feedback and we’re so happy to know that simple ideas can have a real impact.

Here’s one community member’s feedback:

“Sometimes when I’m hungry I don’t make healthy decisions. Having your breakfast templates makes it easier for my mind to know what to do, even when I’m hangry.” Read the rest here:


Start Here: Most Frequently Asked Questions

Top Clean Cleanse FAQs

39 discussions

Clean Recipes: Shakes, Juices and Teas

Recipes for your daily Clean shakes, juices and teas

278 discussions

Clean Recipes: Soups

Recipes for Clean Soups using elimination diet ingredients

140 discussions

Clean Recipes: Salads and Salad Dressings

Recipes for Clean Salads and dressings using Elimination Diet ingredients

100 discussions

Clean Recipes: Lunch, Snacks, & Elimination Diet Meals

Recipes for your solid meals and snacks using Elimination Diet ingredients

631 discussions


Support at No Charge!

We really do care about your detox experience. If you need additional support, beyond this community, shoot us an email. You may make an appointment to talk with a Wellness Coach here.

Much love,
The Clean Team

PS: Be sure and read Your Welcome Letter, tons of helpful info there!

Latest Activity

Debbie Young commented on the blog post 'Finally Started!'
"Glad you are here! The shake needls to be well blended with frozen fruit, baby greens, almond milk…"
1 hour ago
Shunsaker83111 posted a blog post

Finally Started!

My husband and I ordered the cleanse system about 3 weeks ago, and each week we say the same thing,…See More
3 hours ago
Debbie Young commented on the blog post 'Day 5 of 21 Day CLEAN Cleanse'
"You are just starting.. wait till you take a picture on day 21, you will be very happy you did the…"
4 hours ago
Christine Galatis posted a blog post

Day 5 of 21 Day CLEAN Cleanse

I am emotional today. Earlier I received a headshot of me that was taken a week or so ago and I…See More
4 hours ago

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