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For those of us in the workforce, work-life balance can be difficult to achieve, as most likely the majority of our week is spent at the office. With endless access to technology, work tends to get brought home as well. The once fine line between work and life has become quite blurred.
When a job begins to take over our life, it can affect our mental and physical wellbeing, and having some tools for keeping things in check is crucial. In addition to supplements that can reduce stress, there are practices we can follow at the office and at home in order to create a better work-life balance.
To help balance our work with our health, try incorporating the below tips into the work week routine.
Read more here:Work Life Balance
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Recipes for your solid meals and snacks using Clean Diet ingredients
I'm in DAY 13 of my second cleanse and I'm feeling great. I don't have the pain in my stomach that I used to have. Although I miss some foods sometimes, I know nothing is better than feeling the way I doContinue
POST DAY 8, Mon 9/26/16
Weigh Day! a little disappointed because i only lost .5 lbs. but i think its because i had a few meals from the outside vs homemade which is the only way to really control weight loss. but i have to get used to…Continue
I forgot to press save draft so everything i wrote didnt save on this....i wish it automatically saved as you write. anyway, based on memory, here it is:
POST DAY 5 Fri 9/23
B- coco milk, cherries, cacao powder, vega…Continue
I feel so much better in a lot of ways. I am not exactly where I want to be and feel I may need additional testing. My skin is not as clear as I would like it to be. I am nervous about reintroducing foods. I know I miss cheese, but not enough…Continue