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 Hello! Welcome to My Clean Program, a free online community site where thousands of people on the Cleanse ask questions, share their journey and stay inspired. Here you can keep track of your progress with Clean Journals and join discussions on the Support Forum. Staying on track and well informed is easy with a network of support at your fingertips. Be sure and read Your Welcome Letter, tons of helpful info there!

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How to Reduce Stress and Be Happier


    by cleanteam in Clean Rx

    Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. Although we all want to know how to reduce stress, we can’t control it to a large extent.

    What we can control is how we react to and manage our stress. Doing this might actually help us learn how to reduce stress! And wouldn’t that be great? In addition to supplements that are known to relieve stress, here’re some things to consider:

    Blood-Sugar Balancing Diet

    All the outer-space travel in the world won’t do what a balanced diet can do for stress. When blood sugar (and it’s regulating hormone insulin) is going crazy because our diet consists of bread, coffee, and takeout food, the body signals production of our stress hormone, cortisol. Cortisol is part of this vicious cycle that makes us crave bad foods. Then we eat them, pack on the pounds, and feel even more stressed. Diet is our best defense against this built-in mechanism by balancing our blood sugar.

    Here’re some tips:

    •    Enjoy protein, fat, and fiber with every meal and snack
    •    Enjoy carbs like whole grains and starchy vegetables with dinner, keeping breakfast and lunch fat and   protein-packed
    •    Drink lots of filtered water through the day
    •    Sprinkle cinnamon on food to increase insulin sensitivity
    •    Eat 3-4 cups of green vegetables daily (like broccoli, cabbage, spinach, romaine, and zucchini)

    Read more here: How to Reduce Stress and Be Happier


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