My Clean Program

Welcome!

My Clean Program is a  support community for those undergoing the 21-Day Clean Cleanse, Gut Cleanse or 7 Day Refresh, designed by Dr. Alejandro Junger MD.

Your Welcome Letter- with helpful links!

This is a safe place online to ask for advice, learn and super-charge your cleanse journey. Please be kind and remember, we are all in this together!

*NEW* Which Program is Right for You?

Facebook Inspiration

Like us on Facebook to see daily updates, photos and the latest Clean Recipes!

 

Members

 

What makes a good Clean Lunch?

Hi everyone, Dr. Junger here.

Last week, I shared with you the first meal template in our series, What do I eat?.

We received a lot of positive feedback and we’re so happy to know that simple ideas can have a real impact.

Here’s one community member’s feedback:

“Sometimes when I’m hungry I don’t make healthy decisions. Having your breakfast templates makes it easier for my mind to know what to do, even when I’m hangry.” Read the rest here: http://blog.cleanprogram.com/clean-lunch-ideas/

Cleanse Journal Posts

Day 22...reintroduction

Posted by Christie on October 30, 2014 at 8:20am 4 Comments

Clean Gut: Day 22 (Reintroductions)

Posted by Emily on October 30, 2014 at 9:56am 2 Comments

Last few days.

Posted by Debbie on October 20, 2014 at 9:41pm 3 Comments

Day 8...Cold Almond Noodles, yum!

Posted by Christie on October 16, 2014 at 12:41pm 4 Comments

Cleanse 3, day 21!!

Posted by Jaye on October 13, 2014 at 7:09pm 3 Comments

Ending Day 21! It's been a journey!

Posted by kristina on October 12, 2014 at 8:07pm 1 Comment

Day 21- I did it!

Posted by Leesha on October 8, 2014 at 4:44pm 2 Comments

Forum

Start Here: Most Frequently Asked Questions

Top Clean Cleanse FAQs

39 discussions

Clean Recipes: Shakes, Juices and Teas

Recipes for your daily Clean shakes, juices and teas

278 discussions

Clean Recipes: Soups

Recipes for Clean Soups using elimination diet ingredients

140 discussions

Clean Recipes: Salads and Salad Dressings

Recipes for Clean Salads and dressings using Elimination Diet ingredients

100 discussions

Clean Recipes: Lunch, Snacks, & Elimination Diet Meals

Recipes for your solid meals and snacks using Elimination Diet ingredients

632 discussions

 
 
 

Support at No Charge!

We really do care about your detox experience. If you need additional support, beyond this community, shoot us an email. You may make an appointment to talk with a Wellness Coach here.

Much love,
The Clean Team

PS: Be sure and read Your Welcome Letter, tons of helpful info there!

Need CLEAN Recipes?

21 Days Of CLEAN Cleanse (not GUT) Meals In Our NEW Meal Plan

CLEAN Cleanse (not GUT) Meals,Soups and Snacks

CLEAN GUT Recipes

CLEAN GUT 21 Day Meal Plan!

CLEAN-Gut-Refresh RECIPES ON PINTEREST

CLEAN Blog: Recipes for all Cleanse Types

Clean Snacks!

http://blog.cleanprogram.com/three-delicious-snack-recipes/

 on the Clean Blog:

Almond Butter Balls ( for Clean, ok for Gut with variation)

www.blog.cleanprogram.com

Our Recipes are changing! We now have three programs, clear up confusion HERE

Latest Activity

Christie commented on the blog post 'Day 22...reintroduction'
"Great. Thanks for the advice!"
1 hour ago
Debbie Young commented on the blog post 'Day 22...reintroduction'
"do use the pasta, yes that is plenty. do not use Ezekiel it as tons of stuff in it.. I find it hard…"
1 hour ago
Christie commented on the blog post 'Day 22...reintroduction'
"Debbie, I made the Cold Almond Curry Noodles for lunch, subbing wheat pasta in...and will do the…"
2 hours ago
Debbie Young commented on the blog post 'No more sugar?'
"wow thanks Christie!"
3 hours ago

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