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Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. Although we all want to know how to reduce stress, we can’t control it to a large extent.
What we can control is how we react to and manage our stress. Doing this might actually help us learn how to reduce stress! And wouldn’t that be great? In addition to supplements that are known to relieve stress, here’re some things to consider:
Blood-Sugar Balancing Diet
All the outer-space travel in the world won’t do what a balanced diet can do for stress. When blood sugar (and it’s regulating hormone insulin) is going crazy because our diet consists of bread, coffee, and takeout food, the body signals production of our stress hormone, cortisol. Cortisol is part of this vicious cycle that makes us crave bad foods. Then we eat them, pack on the pounds, and feel even more stressed. Diet is our best defense against this built-in mechanism by balancing our blood sugar.
Here’re some tips:
Read more here: How to Reduce Stress and Be Happier
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Recipes for your daily Clean smoothies, juices and teas
Recipes for Clean Soups using Clean diet ingredients
Recipes for Clean Salads and dressings using Clean Diet ingredients
Recipes for your solid meals and snacks using Clean Diet ingredients
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