My Clean Program

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 Hello! Welcome to My Clean Program, a free online community site where thousands of people on the Cleanse ask questions, share their journey and stay inspired. Here you can keep track of your progress with Clean Journals and join discussions on the Support Forum. Staying on track and well informed is easy with a network of support at your fingertips. Be sure and read Your Welcome Letter, tons of helpful info there!

This is a safe place to learn and share. Please be kind and remember, we are all in this together!

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Natural Remedies for Anxiety That Work!

    by cleanteam in Clean Rx

    Natural remedies for anxiety are our there to help you find healthy solutions for teeth-grinding, heart-pounding, stomach-churning anxiety. Anxiety can be situational, like before giving a big presentation. It can also be chronic, like in the case of hormonal imbalances like Polycystic Ovary Syndrome (PCOS), Endometriosis, and even during menopause.

    Whatever the case, experiencing anxiety is unpleasant, to say the least. Not to mention the fact that it can interfere with our daily lives, like preventing us from being social, reducing our work productivity, and causing rifts in our relationships.

    Luckily there are many natural remedies for anxiety to help us reduce, or even prevent it. Often some simple changes (such as adding a Daily Shake to your routine) can make a world of difference. That’s why we’re sharing some of our favorite healthy approaches.

    Read more here

    Forum

    Start Here: Most Frequently Asked Questions

    Top Clean Cleanse FAQs

    37 discussions

    Clean Recipes: Smoothies, Juices and Teas

    Recipes for your daily Clean smoothies, juices and teas

    333 discussions

    Clean Recipes: Soups

    Recipes for Clean Soups using Clean diet ingredients

    149 discussions

    Clean Recipes: Salads and Salad Dressings

    Recipes for Clean Salads and dressings using Clean Diet ingredients

    105 discussions

    Clean Recipes: Lunch, Snacks, & Clean Diet Meals

    Recipes for your solid meals and snacks using Clean Diet ingredients

    676 discussions

    Cleanse Journal Posts

    Day 21, my last day of my cleanse

    Posted by Shannon Cusson on August 30, 2016 at 9:28pm 1 Comment

    Had a good night sleep. I was up by 7. Got myself ready to go get my allergy shots and came home. Made my morning shake and did some prepping for lunch. Left the house around 10:15 to stop at Dunkin Donut for the girls. Then we were on our way to… Continue

    Day 20

    Posted by Shannon Cusson on August 30, 2016 at 7:49am 3 Comments

    I know that I am close to the end. I have mixed emotions about it. I was up early and slept farely well. I slept through the night and got up at 5 to use the bathroom. I was up around 7:30. I had to take my truck into the shop. They brought me home… Continue
     
     
     

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    Much love,
    The Clean Team

    *Be sure and read Your Welcome Letter, tons of helpful info there!*

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