My Clean Program

Welcome!

My Clean Program is a  support community for those undergoing the 21-Day Clean Cleanse, Gut Cleanse or 7 Day Refresh, designed by Dr. Alejandro Junger MD.

Your Welcome Letter- with helpful links!

This is a safe place online to ask for advice, learn and super-charge your cleanse journey. Please be kind and remember, we are all in this together!

*NEW* Which Program is Right for You?

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Like us on Facebook to see daily updates, photos and the latest Clean Recipes!

 

Members

 

What makes a good Clean Lunch?

Hi everyone, Dr. Junger here.

Last week, I shared with you the first meal template in our series, What do I eat?.

We received a lot of positive feedback and we’re so happy to know that simple ideas can have a real impact.

Here’s one community member’s feedback:

“Sometimes when I’m hungry I don’t make healthy decisions. Having your breakfast templates makes it easier for my mind to know what to do, even when I’m hangry.” Read the rest here: http://blog.cleanprogram.com/clean-lunch-ideas/

Forum

Start Here: Most Frequently Asked Questions

Top Clean Cleanse FAQs

39 discussions

Clean Recipes: Shakes, Juices and Teas

Recipes for your daily Clean shakes, juices and teas

278 discussions

Clean Recipes: Soups

Recipes for Clean Soups using elimination diet ingredients

140 discussions

Clean Recipes: Salads and Salad Dressings

Recipes for Clean Salads and dressings using Elimination Diet ingredients

100 discussions

Clean Recipes: Lunch, Snacks, & Elimination Diet Meals

Recipes for your solid meals and snacks using Elimination Diet ingredients

631 discussions

 
 
 

Support at No Charge!

We really do care about your detox experience. If you need additional support, beyond this community, shoot us an email. You may make an appointment to talk with a Wellness Coach here.

Much love,
The Clean Team

PS: Be sure and read Your Welcome Letter, tons of helpful info there!

Latest Activity

A discussion by Jenny was featured

Smitten with Soup

This is a thread for all things having to do with soup: recipes, poetry, photos, and general…See More
8 hours ago
Debbie Young commented on the blog post 'Day 2'
"You need more than salad for lunch though, hope you had some protein with it! Something like…"
9 hours ago
Shunsaker83111 posted a blog post

Day 2

Day 2 almost over! Today went ok. My husband and son went to my favorite restaurant and kept asking…See More
12 hours ago
Ashley replied to the discussion 'Migraines'
"Thank you for the quick response Debbie, I'll work on adding those items into my regimen :)"
16 hours ago

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