My Clean Program

Welcome!

My Clean Program is a detox support community for those undergoing the 21 Day Clean Program designed by Dr. Alejandro Junger MD.

This is a safe place online to ask for advice, learn and super-charge your detox journey.

This site is community powered, so the more you give, the more you get. Don't be shy, jump right in!

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Check out Wellness Coach Jenny's expanded Clean Recipes:

Meal Recipes
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Forum

Rachel

are potatoes or yams allowed? 7 Replies

Started by Rachel in Elimination Diet. Last reply by Amanda 2 hours ago.

Jennifer

Magnesium in the long term? 10 Replies

Started by Jennifer in Detoxification Symptoms, Side Effects & Remedies. Last reply by Amanda 3 hours ago.

Andrea

Broccoli "cheese" soup recipe? 3 Replies

Started by Andrea in Clean Recipes: Lunch, Snacks, & Elimination Diet Ideas. Last reply by Andrea 6 hours ago.

Addison

Book Advice ...? 3 Replies

Started by Addison in Supplements for the Book Cleanse. Last reply by Amanda 8 hours ago.

Charlotte

Clean program and arthritis... 10 Replies

Started by Charlotte in Special Cases & Medical Issues. Last reply by Leela 11 hours ago.

Cleanse Journal Posts

Trilogy

Round 3, Day 3 - Great lunch and feeling less irritable

Posted by Trilogy on September 2, 2010 at 7:25pm

Harmony

Clean 3 - Day 2

Posted by Harmony on September 2, 2010 at 6:07pm — 3 Comments

Dott

Week one is over

Posted by Dott on September 2, 2010 at 4:38pm — 1 Comment

Rique

Day Three - Mom and Me

Posted by Rique on September 2, 2010 at 4:00pm — 3 Comments

Rosalie

Round 2 - Day 26 New Pants

Posted by Rosalie on September 2, 2010 at 3:42pm — 3 Comments

Nicole

Day 6. A bit hungry

Posted by Nicole on September 2, 2010 at 1:31pm — 1 Comment

Susana

DAY 2

Posted by Susana on September 2, 2010 at 11:41am — 3 Comments

Kj

day 30 arrives and I'm off to celebrate my first wedding anniversary... kidney stones?? aye yay yay ... No nut butters?? No dark leafy greens? NOW what will I eat. ;-)

Posted by Kj on September 2, 2010 at 10:30am — 9 Comments

bradley

Bad Night

Posted by bradley on September 2, 2010 at 8:04am — 2 Comments

Mariana

Day 7...A small set back... couple bites of carob energy bars... :(....My belly hurt....

Posted by Mariana on September 2, 2010 at 12:08am — 1 Comment

Keep It Clean Manifesto

Members

 
 
 

Latest Activity

Trilogy added a blog post
Overall, today was a good day. I had a substantial, flavorful lunch, which is key for me. I only needed a small snack when I got home from work, and my energy is feeling stable going into the evening. I plan to have my shake in an hour. Whereas last…
18 minutes ago
Trilogy commented on the blog post 'Clean 3 - Day 2'
Harmony, I think you have great goals in mind for this cleanse, and I know you can do anything you put your mind to. Try not to worry too much about tonight. Just remember that you've made it through 2/3 of today and you only have a few more hours b…
43 minutes ago
Trilogy commented on the blog post 'Day Three - Mom and Me'
Thanks! The ED is a big adjustment for some, so if your mom can stick to that, she'll do great! Have a nice evening!
45 minutes ago
Amanda commented on the blog post 'Clean 3 - Day 2'
Harmony... Great to have you with us again! ♥¸¸.•*¨*•♫♪♥
1 hour ago
3 members updated their profile photos
1 hour ago
Harmony added a blog post
So... today has been going fine so far... nothing major to report... though I am definitely feeling hungry. Trying to sit with it a bit and remember the feeling like Dr. J suggests. It's been a while since I have allowed myself to get truly hungry.…
1 hour ago
Trilogy commented on the blog post 'Day Three - Mom and Me'
Great job, Rique! Other than the irritability surrounding not being able to snack at night, which I've gotten used to doing in the last four or five months, I'm getting into the groove as well. How is your mom liking the program so far?
1 hour ago
Trilogy commented on the blog post 'Day Eighteen'
Great job, Mersedeh! Congrats on your weight loss and overall successes thus far. Yes, you can continue on if you'd like. Other members have done back-to-back cleanses, or you can stick to the Elimination Diet and do a few days of liquid meals each…
1 hour ago
Trilogy commented on the blog post 'Day 7...A small set back... couple bites of carob energy bars... :(....My belly hurt....'
Mariana, great attitude! That's all we can do when we slip up is to acknowledge, accept, and move on. Guilt is toxic and will only cause your body stress. Glad to hear you are right back on the program. Have a great second week!
1 hour ago
Trilogy commented on the blog post 'Day 6. A bit hungry'
Nicole, are you snacking at all? It does help take the edge off when you're physically hungry. I tend to eat a substantial lunch and then I only need a small late-afternoon snack and I'm good to go. Keep up the great work!
2 hours ago
Trilogy commented on the blog post 'Round 2 - Day 26 New Pants'
Way to go, Rosalie!!!
2 hours ago
Neeta and Nicole are now friends
2 hours ago

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the Clean Team

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