My Clean Program


 Hello! Welcome to My Clean Program, a free online community site where thousands of people on the Cleanse ask questions, share their journey and stay inspired. Here you can keep track of your progress with Clean Journals and join discussions on the Support Forum. Staying on track and well informed is easy with a network of support at your fingertips. Be sure and read Your Welcome Letter, tons of helpful info there!

This is a safe place to learn and share. Please be kind and remember, we are all in this together!

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Brighten up your Salads!


    by cleanteam in Clean Eats

    What salad ingredients are your favorite? Which combination makes the best meal, side dish, or snack? There is a delicate art to making the perfect salad which is why we are breaking down a fool-proof formula for the best possible nosh.

    Whether you’re following the 21-Day Clean Program or just trying to stay healthy, it’s the perfect time to enjoy big leafy green salads for lunch or dinner on a daily basis. Between a daily shake and a daily salad, optimal health is easily attainable.



    Start Here: Most Frequently Asked Questions

    Top Clean Cleanse FAQs

    37 discussions

    Clean Recipes: Smoothies, Juices and Teas

    Recipes for your daily Clean smoothies, juices and teas

    328 discussions

    Clean Recipes: Soups

    Recipes for Clean Soups using Clean diet ingredients

    149 discussions

    Clean Recipes: Salads and Salad Dressings

    Recipes for Clean Salads and dressings using Clean Diet ingredients

    105 discussions

    Clean Recipes: Lunch, Snacks, & Clean Diet Meals

    Recipes for your solid meals and snacks using Clean Diet ingredients

    675 discussions

    Cleanse Journal Posts

    Day 2- of 21 day cleanse. Not much to write about

    Posted by Jesse on July 26, 2016 at 7:31pm 0 Comments

    I think I was expecting more.  A little headache, a little less anxiety, a bit more clarity of thought, a bit less sluggish. So I guess there are some changes.  I am cravings some salty, gooey carbs, but I haven't cheated yet.  As soon as I cheat…


    Days 3 - 7: A very interesting journey so far and protein is my friend...

    Posted by Sarah Kling on July 26, 2016 at 3:30pm 2 Comments

    Well, I'm proud to say that I've made it through 7 days of the Clean program - woo hoo!

    Here's where things are on my journey

    ~ I'm feeling a lot more energy. A LOT more energy.

    ~ I'm almost always in a "good" mood - i.e. low…


    Support at No Charge!

    We  care about your Clean Program experience. If you need additional support shoot us an email. You may make an appointment to talk with a Wellness Coach here.
    Much love,
    The Clean Team

    *Be sure and read Your Welcome Letter, tons of helpful info there!*

    Latest Activity

    Jesse posted a blog post
    1 hour ago
    Jesse commented on the blog post 'Days 3 - 7: A very interesting journey so far and protein is my friend...'
    1 hour ago
    Jesse posted a status
    "I'm on day 2. I'm a bit weaker today. A tinge of a headache. Otherwise, not too much difference in my life."
    1 hour ago
    Ashley commented on the blog post 'Day One!'
    3 hours ago

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