"Thanks Deb. I've started using fish, but I admit chicken is my easy go-to. .. Quick…"
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Breaking the Sugar Habit: 4 Simple Strategies
One of the most common issues my clients reveal to me is this: “I am a sugar addict.” Why is it so challenging to curb our sugar-use? The answer may be found by taking a closer look at our biology. Our Biology In a 2007 study (1), researchers found that given the choice between sugar-water and cocaine, rats ...Gingered Salmon Stir Fry
Perfect for all your spring gatherings and quick meal needs, Clean Chef Frank Giglio brings us another crazy-delicious recipe! The fresh snap of ginger gives this salmon stir fry an amazing flavor. Best of all, it’s easily varied with what’s on hand or veggies you find at your local farmers’ market! We think you’ll absolutely ...A Clean Gluten Free Girl’s Zucchini Muffins
As I’ve embarked on this gluten free journey, from time to time I miss good old fashioned baked goods. Many gluten free options you find in the stores are filled with tons of ingredients, fillers, and sugar, so I’ve been experimenting on my own. I’ve had more than a few failed attempts, learning the hard way ...Clean and Green Mom: Hema Shah
Continuing with the Clean and Green profiles, not only do we get to highlight people who are living cleanly and greenly, but it’s also an opportunity to give you a snapshot into the lives of our incredible Clean Team members! We’re the ones you see on the Community Site, talk to on the phone and ...Almond Butter Chip Cookies
Missing peanut butter or chocolate chips? Looking for a “clean” treat to share with your kids or bring to a gathering? These tasty morsels are packed with protein and fiber, as well as heart-healthy raw cacao, and made completely without flour or eggs. If you’re on the cleanse or sensitive to peanut butter, the almond ...Cleanse Videos
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The Winner of the Clean Soups Challenge is......
Comment by Raechel on Thursday Delete Comment
During my cleanse last January, I was delighted with the outcome of this lentil soup.
Events
Forum
One week of CLEAN recipes!! 4 Replies
Hey Clean Community! If you are interested in one full week of awesome recipes (either as a week of your 3 week cleanse or for a cleanse maintenance week) check out the Healthy Body Maintenance Week at this site:…Continue
Started by Jannell in Clean Recipes: Lunch, Snacks, & Elimination Diet Meals. Last reply by Jannell 2 hours ago.
Springtime Squash Snack 1 Reply
A healthy springtime and summer snack that's clean and…Continue
Tags: healthy, recipe, snacks, recipes, salad
Started by Amie Valpone in Clean Recipes: Lunch, Snacks, & Elimination Diet Meals. Last reply by Debbie Young 2 hours ago.
A Clean Gluten Free Girl's Muffin Recipe by our Wellness Coach Jessi! 11 Replies
These Yummy Muffins are the creation of Jessi, one of our Super Wellness Coaches!Go…Continue
Tags: Jessi, Clean, Blog, free, gluten
Started by Debbie Young in Clean Recipes: Lunch, Snacks, & Elimination Diet Meals. Last reply by Kathe 7 hours ago.
Buckwheat soba noodles with Miso Tahini Sauce 3 Replies
I tried this recently & it was AWESOME. Give it a try & see what you think :)Note: Remember to use organic products whenever possible ;)Buckwheat soba noodles with Miso Tahini Sauce For the Pasta1 pound 100% organic buckwheat soba noodles…Continue
Started by Madamhummingbird in Clean Recipes: Lunch, Snacks, & Elimination Diet Meals. Last reply by Madamhummingbird 9 hours ago.
First ever cleanse complete! The recipes that got me through... 129 Replies
I just finished my first every twenty one days of the cleanse, and I could not be happier. My skin looks amazing, and my body feels amazing. And the best part is that I discovered some delicious recipes that I will continue to make post-cleanse. …Continue
Started by Katherine in Clean Recipes: Lunch, Snacks, & Elimination Diet Meals. Last reply by Wendy yesterday.
Avocado 'Quesadilla' - Help! 6 Replies
So I've never eaten an avocado before or had guacamole. So many people rave about the stuff so I decided to give it a try. I got a brown rice tortilla and spread the avocado on and put some cumin on it then pressed it in my panini maker to grill…Continue
Started by Chelsea in Clean Recipes: Lunch, Snacks, & Elimination Diet Meals. Last reply by Debbie Young May 6.
30 days done!..... All my recipes attached :) 302 Replies
Well.... I (we) did it! What an amazing experience that has been both mentally and physically enlightening. I decided to take the Clean journey because I felt like I had reached a place in my life where I was unhappy and burdened by how I felt…Continue
Started by Jen in Clean Recipes: Lunch, Snacks, & Elimination Diet Meals. Last reply by Jen May 5.
Buckwheat soba noodles with Miso Tahini Sauce 4 Replies
I tried this recently & it was AWESOME. Give it a try & see what you think :)Note: Remember to use organic products whenever possible ;)Buckwheat soba noodles with Miso Tahini Sauce For the Pasta1 pound 100% organic buckwheat soba noodles…Continue
Started by Madamhummingbird in Clean Recipes: Lunch, Snacks, & Elimination Diet Meals. Last reply by Debbie Young May 4.
Cleanse Journal Posts
DAY 21
Just finished week 3, i feel great and healthy.. I have lost 10 lbs and lots of inches, which I thought could never be lost ;)...
The support i found here helped me get through.. I am so glad i did this and I hope I can keep eating healthy…
ContinuePosted by Johanna on May 16, 2012 at 3:27pm — 3 Comments
First Step -- Eliminate the Need for Perfect
I decided a while ago that I would begin my Cleanse on May 22. It gave me time to prepare -- physically and emotionally -- and it fit my schedule well (giving me ample time to do the cleanse and the post cleanse before I go out of town for a…
ContinuePosted by Susanna on May 16, 2012 at 5:10am — 7 Comments
16th day
Time has gone by more quickly than I'd anticipated. I expected that this process would be so difficult and therefore would feel like an eternity. Instead I'm feeling pretty great even though my skin has decided to release the toxins through…
ContinuePosted by Erin on May 15, 2012 at 8:42pm — 3 Comments
day 2 cleanse
OMG! i'm sooooooo pumped!! i literally feel buzzed and unbelievably energetic! wondering if it is all in my head 'cos surely i haven't done it for long enough to really notice a difference. I did 4 days ED which was a breeze - no side effects or…
ContinuePosted by Kimmy on May 14, 2012 at 10:20pm — 3 Comments
Cleanse - Day 8 (Kit)... Start of Week 2 and Return of Miss Crabby Pants
Yesterday went pretty well overall. I say "overall" because I was really moody. Could it be the detox, my semi-clean lunch on Saturday, PMS, or a combination of the afore mentioned, who knows, but I do know that I was a bit of a b-i-t-c-h...…
ContinuePosted by Jennifer on May 14, 2012 at 10:00am — 2 Comments
Finished 21 day cleanse yesterday
Truly can't believe that I finished yesterday. I was very worried about getting through with kids, work, school, but it wasn't as bad as I thought. Definitely took planning and resisting what everyone else was eating. Good things - reduced taking my… Continue
Posted by Jen on May 12, 2012 at 5:06pm — 4 Comments
Latest Activity
An event by Debbie Young was featured
What's Your Favorite CLEAN Meal? Win a Call From Dr Junger and a spot in our Clean Community ebook! at YOUR FAVORITE CLEAN RECIPE
May 15, 2012 at 6pm to May 22, 2012 at 7pm
DO YOU HAVE A FAVORITE CLEAN MEAL RECIPE? SHARE IT HERE, WE LOVE VIDEO OR PICTURES TOO! THE WINNER…See More
Debbie Young commented on the blog post 'Cleanse - Day 10 (Kit) ... Yesteday Blew...'"hang in there Jenn! Those type of days happen all the time but when you are trying to change things…"
Debbie Young commented on the blog post 'Cleaning Up My Eating'"Great job so far!
I would use the recipes on the Clean Blog and also in our Support Forum. The book…"
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