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For those of us in the workforce, work-life balance can be difficult to achieve, as most likely the majority of our week is spent at the office. With endless access to technology, work tends to get brought home as well. The once fine line between work and life has become quite blurred.
When a job begins to take over our life, it can affect our mental and physical wellbeing, and having some tools for keeping things in check is crucial. In addition to supplements that can reduce stress, there are practices we can follow at the office and at home in order to create a better work-life balance.
To help balance our work with our health, try incorporating the below tips into the work week routine.
Read more here:Work Life Balance
Top Clean Cleanse FAQs
Recipes for your daily Clean smoothies, juices and teas
Recipes for Clean Soups using Clean diet ingredients
Recipes for Clean Salads and dressings using Clean Diet ingredients
Recipes for your solid meals and snacks using Clean Diet ingredients
Week three has been terribly hard. Of course, it aligns with my PMS schedule and I am someone who gets ravenous out-of-control cravings. I am ashamed of all the non-clean foods I shoved down my throat this week, but I have come to the realization…Continue
POST DAY 3
B-clean shake, spinach, cherries, coconut milk
L-2 small slices of turkey, roasted squash, sauteed cabbage (from erewhon, i know i cant do that all the time, but their ingredients were all clean and…Continue
I want to thank the Clean Team for putting together a great program. This is the second year that Lynne and I have done the 21 day Clean program and not nearly as hard since we took pieces of the diet (Morning Shakes & green tea) with us for…Continue