My Clean Program


 Hello! Welcome to My Clean Program, a free online community site where thousands of people on the Cleanse ask questions, share their journey and stay inspired. Here you can keep track of your progress with Clean Journals and join discussions on the Support Forum. Staying on track and well informed is easy with a network of support at your fingertips. Be sure and read Your Welcome Letter, tons of helpful info there!

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5 Tips for Work LIfe Balance


    by cleanteam in Clean Life

    For those of us in the workforce, work-life balance can be difficult to achieve, as most likely the majority of our week is spent at the office. With endless access to technology, work tends to get brought home as well. The once fine line between work and life has become quite blurred.

    When a job begins to take over our life, it can affect our mental and physical wellbeing, and having some tools for keeping things in check is crucial. In addition to supplements that can reduce stress, there are practices we can follow at the office and at home in order to create a better work-life balance.

    To help balance our work with our health, try incorporating the below tips into the work week routine.

    Read more here:Work Life Balance


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    Cleanse Journal Posts

    Day 19 - morning

    Posted by Tina on September 23, 2016 at 2:00pm 1 Comment

    Week three has been terribly hard. Of course, it aligns with my PMS schedule and I am someone who gets ravenous out-of-control cravings. I am ashamed of all the non-clean foods I shoved down my throat this week, but I have come to the realization…


    POST DAY 3 & 4

    Posted by pitabeta on September 23, 2016 at 1:29pm 1 Comment

    POST DAY 3

    Wed 9/21/16

    B-clean shake, spinach, cherries, coconut milk

    L-2 small slices of turkey, roasted squash, sauteed cabbage (from erewhon, i know i cant do that all the time, but their ingredients were all clean and…



    Posted by Nicola on September 23, 2016 at 7:46am 3 Comments

    Hi all, 

    I'm returning to the Clean Program after about 3 years... 

    I'm so excited to detox again and plan to commence 21 day plan on Monday. 

    All tips, advice, support and easy recipes are great…


    Thanks to the Clean Team

    Posted by John on September 22, 2016 at 1:31pm 0 Comments

    I want to thank the Clean Team for putting together a great program. This is the second year that Lynne and I have done the 21 day Clean program and not nearly as hard since we took pieces of the diet (Morning Shakes & green tea) with us for…


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    Much love,
    The Clean Team

    *Be sure and read Your Welcome Letter, tons of helpful info there!*

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