I'm starting to get a little nervous, especially since Chad and I jumped OUT of the Clean last year on the eve of the 18th day. I feel like we are in a good rhythm this time around. Last year I felt really uptight because I was trying to follow…

I haven't journaled through this but have read everyone's entries daily and have found many delicious recipes and encouragement from doing so.  I have been doing the book version with my 23 year old nephew who is currently living with us.  I did…

For anyone who is nearing the end... counting down the days...  WARNING!  Your body might crave the cleanse the way you now crave all the bad food and drinks!  That is what happened to me anyways.

I did the cleanse for 20 days, I could not…

I faced my first challenge today... eating out.  We had friends in from out of town and agreed to meet up for lunch.  They knew that I was on the cleanse and offered to go to Urth Cafe.  But I didn't want everyone to suffer because of me so I did…

So I've completed two weeks of CLEAN. I feel fantastic. I'm proud of myself. I have tons of energy. I've lost 10 pounds! My clothes fit me so much better and I feel light. My sleep is great. I get hungry from time to time, but not awfully.…

Such strong dreams, lots of revelations and self awareness is coming out. I feel like I need to bump something up...not really ready to do something like a colonic...maybe next year...but something else. I might start exercising harder. Currently…