My Clean Program


 Hello! Welcome to My Clean Program, a free online community site where thousands of people on the Cleanse ask questions, share their journey and stay inspired. Here you can keep track of your progress with Clean Journals and join discussions on the Support Forum. Staying on track and well informed is easy with a network of support at your fingertips. Be sure and read Your Welcome Letter, tons of helpful info there!

This is a safe place to learn and share. Please be kind and remember, we are all in this together!

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Life Changing Benefits of Apple Cider Vinegar


    by cleanteam in Clean Beauty

    The health benefits of drinking apple cider vinegar (also known as ACV) are championed by beauty buffs and nutrition experts alike. Is it a condiment with a cult following? Apple cider vinegar is more than just a salad dressing.  This fermented health tonic would be a great addition to your next 21-Day Clean Program with its alkalizing and detoxifying benefits, but there’s no need to wait. Apple cider vinegar supports daily detox and overall health, making it beneficial for everyday use. Keep Reading...


    Start Here: Most Frequently Asked Questions

    Top Clean Cleanse FAQs

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    Clean Recipes: Shakes, Juices and Teas

    Recipes for your daily Clean shakes, juices and teas

    324 discussions

    Clean Recipes: Soups

    Recipes for Clean Soups using elimination diet ingredients

    149 discussions

    Clean Recipes: Salads and Salad Dressings

    Recipes for Clean Salads and dressings using Elimination Diet ingredients

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    Clean Recipes: Lunch, Snacks, & Elimination Diet Meals

    Recipes for your solid meals and snacks using Elimination Diet ingredients

    670 discussions

    Cleanse Journal Posts

    End of Day 3

    Posted by Ami on May 27, 2016 at 11:55pm 2 Comments

    Just signed up for the community, and I'm hoping the support will help me through my first journey on the Clean program. Today is Day 3 and I'm already feeling somewhat anxious. While I've done many other cleanses (master cleanse, blueprint, Kathie… Continue

    Day 1 - Breaking Habits

    Posted by Cara on May 27, 2016 at 4:40pm 0 Comments

    So far so good today. One shake, one snack, one meal would be "wine time". I hope I feel like a million dollars on the inside and out and am stick thin after this.

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    The Clean Team

    *Be sure and read Your Welcome Letter, tons of helpful info there!*

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    "Been pre-cleansing for a week now - no gluten, dairy, alcohol or caffeine. Haven't kicked sugar yet. Can't wait for my shakes to arrive!"
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